6. You will restore energy quicker after workouts.
During studies where the participants had to estimate the effect of taking omega-3 acids, they claimed that the number of inflammatory processes and the intensity of muscle pains after workouts was reduced.
Experiments on muscles showed that polyunsaturated fatty acids are able to protect nerve cells from injuries and prevent their death. All this supports the fact that taking fish oil regularly won’t make you superman, but will definitely help you to train more often and with higher intensity.
7. It will be easier to deal with stress.
Polyunsaturated acids can increase the production of serotonin, the hormone responsible for good moods. So, it will be easier for you to deal with stress. In some cases, fish oil is even prescribed to children with hyperactivity disorder and attention deficit.
According information from a research study, fish oil can even have a positive influence on people with schizophrenia and other mental illnesses.
8. Your eye pressure will decrease
Doctors can prescribe fish oil for people who have glaucoma. The thing is, the fatty acids help to remove the eye fluid which results in lower eye pressure. Of course, fish oil can’t be taken as a full-fledged cure, but many researchers still think that additional sources of omega-3 can be a way to prevent eye problems.