12 Things That Happen to Your Body If You Take Fish Oil Every Day

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According to the World Health Organization, about 1/3 of all deaths are connected with cardiovascular diseases. However, most of the inhabitants of Russia have never heard of heart-related problems. The secret is in a product that everyone has heard of — fish oil. Fish oil contains irreplaceable fatty acids like omega-3 and omega-6 that help keep our heart and vessels healthy. cool stuff, cool stuff

Comfia decided to find out more information about our body and learned about some amazing effects fish oil can have if we take it regularly.

1. The risk of having heart disease will decrease.

The enumeration of the healthy properties of fish oil always starts with its positive effect on the level of cholesterol in the body — the amount of “harmful” cholesterol drops. The fatty omega-3 and omega-6 acids that fish oil contains decrease the risk of heart disease because the level of triglycerides drops, the appearance of plaque on the insides of the arteries dissipates, and blood pressure decreases. cool stuff, cool stuff

2. Thinking will become quicker and more flexible.

Omega-3 contains DHA or docosahexaenoic acid that keeps the cell membranes healthy and strengthens the connections of nerve cells. These reasons allow us to use fish oil as a way to prevent Alzheimer’s disease. cool stuff, cool stuff

Numerous studies have also shown that fish oil stimulates the brain function, and improves reaction time, higher brain functions, and the speed of making decisions.

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