2. Firm breasts
Initial position: Front leaning rest. Shoulders over wrists, fingers pointing forward. Feet should be shoulder width apart, body forms a straight line.
Exercise: When breathing in, bend your elbows to a right angle, and go down. As you exhale, take the initial position. Repeat as many times as you can. If you still find push-ups difficult, you can do them standing on your knees.
Initial position: For this exercise, you’ll need dumbbells weighing 2-4 kg each. Take one in each hand. Lie on your back, knees bent, press your back tightly to the floor, arms to the sides.
Exercise: As you exhale, slowly lift your straight arms, slightly bending your elbows until the dumbbells touch each other. On the inhale, lower them slowly to the initial position.