The desire to have a luxurious body always lives in women, and the female half of the Comfia team is no exception. This is why we’ve selected for you exercises to help get all your problem areas into shape and emphasize all the advantages of your body. As a bonus, all the exercises are easy to do at home. cool stuff, cool stuff
1. Perfectly round butt
Initial position: Get on your palms and knees, hands under your shoulders, knees under your hips, back is straight.
Exercise: Lift a bent leg to hip level, and lower it down without touching the floor. Do 3 sets for each leg, 10-15 reps each depending on your level of fitness. cool stuff, cool stuff
Initial position: For a bridge, lie on your back, knees bent. Your feet should be 30-40 cm away from your buttocks. cool stuff, cool stuff
Exercise: Tighten your abdominal muscles, and, pushing your heels to the floor, lift your hips. Take a two-second pause before you lie back. This exercise should be done in 3 sets of 15 reps.