7 Pieces of Advice to Avoid Weight Gain as You Age

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Despite what we may think, our age is not the only reason why we gain weight. There are many reasons, but a change of lifestyle is the main factor we should blame. Comfia brings you some valuable pieces of advice on how to reach this special stage of your life feeling healthy and active. cool stuff, cool stuff

1. Strawberries, apples, and onions

Scientists have discovered that increased consumption of flavonoid-rich foods is associated with weight maintenance and has a positive effect on the weight-loss process. 

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  • Cranberries
  • Strawberries
  • Cherries
  • Grapes
  • Wild berries
  • Tea
  • Apples
  • Onions
  • Leeks
  • Broccoli

Including these foods in your diet plan will have a positive impact on your overall health.

2. Stay physically active

Don’t forget that our metabolism slows down as we get older, and, as a consequence, we accumulate fat and gain those pounds. To avoid gaining too much weight, stay active. The best way to do this is with low-risk physical exercises on a regular basis. cool stuff, cool stuff

In addition, exercising will help your muscles and joints stay strong and young and even delay the aging process a little.

Pay attention! Recent studies have shown that a 10-minute workout session performed 3 times a day is just as effective as 30 minutes of non-stop physical activity. So even taking the stairs instead of the elevator, parking your car a little further from the office, or a 10-minute walk will also have beneficial effects.

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